Rebecca Wilson Green RDMP

Relationship Therapy is not just for couples & partners - individuals can also benefit from exploring their relationship to being in a relationship! If you are currently in a relationship, you might want to have therapy to explore thoughts, feelings or issues that are individual to you. Individual therapy sessions can still potentially offer a benefit to the overall relationship too. You may want to explore: Your communication skills Your approach to dealing with conflict H

If you’ve read my thoughts on Getting ready for an Online Therapy session , you’ll know that thinking about the session beforehand can be an important part of the process If you are coming to see me in-person, it will most likely be at therapy rooms in Lewes or Brighton . Both of my rooms are designed to be welcoming, accessible, and as adaptable as I’m able to be for people’s needs. I love to hear from people about how I can make the space work for you – so please do tell me

Online therapy sessions have the benefit of immediate access – you can join a session from anywhere, at any time in your day. The downside to this is that you can often miss out on the journey to your therapy session. If we reflect on how the journey to a therapy session helps the process, we can start to think about what you might need to prepare for an online session. Thinking time: the travel time to your therapy session can be an opportunity to think about what you want