Rebecca Wilson Green RDMP
Creative Embodied Psychotherapy
Counselling & Psychotherapy Sessions
In-Person and Online
In-Person Therapy
My in-person services are based in the south-east of England, this covers the areas around:
-
Brighton & Hove
-
Eastbourne
-
Lewes
-
East Sussex
If you live in other areas of the UK or are located internationally, please see my Online Therapy services below.
During a therapy session we will often start with a gentle check-in with your body - noticing how your body is feeling, any areas of tension or discomfort, any muscles that you need to move or stretch.
If we are using creative movement exploration (DMP) in our therapy, we can also have a gentle physical warm up, stretching out the body and moving the joints.
The movement that takes place during a session can vary widely depending on what you would like to explore. We may stay seated and have a conversation, or you may choose to move around the room for part of the session.
We may also use writing, drawing, or other forms of creative expression to help you to express yourself.
​
Lewes Therapy
In-person sessions are available in Lewes town centre, 10-12 minutes walk from the train station.
​
Sessions are available:
-
Tuesday evenings, between 6pm-9pm
​
If you require a different time, do get in touch and we can discuss what the options are.
​
Individual Sessions are £70 for 50-minutes
Partnered Sessions ( 2 people) are £100 for 50-minutes
A 15-minute free welcome Zoom session is available to book
with no obligation, to explore what your hopes for therapy are.
​
Online Therapy
Online Therapy can take several different forms, depending on how you prefer to express yourself.
-
Video call (Zoom or MS Teams)
-
Telephone call
-
Instant messaging
Online therapy sessions can be a great option for people who live further away, aren't able to travel to sessions because of work or family commitments, or who have physical barriers to travelling. You do need access to a private space for the duration of your therapy session.​
​
I've been providing online psychotherapy sessions - both talking therapy and creative arts psychotherapy (DMP) - for over 5 years, since early 2020. I've completed specialist training in online therapy and I'm a professional member of the Association for Counselling & Therapy Online ~ ACTO.
Not all issues are suitable to explore using online therapy, if you are looking for support with significant mental health issues, addiction or disordered eating, then I may direct you towards in-person therapy services.
Working with me
Online therapy sessions are currently available via Zoom on:
-
Sunday afternoons, between 2pm-6pm
-
Monday daytimes, between 1pm-5pm
-
Tuesday mornings, between 10am-2pm
​
If you require a different time, do get in touch and we can discuss what the options are.
​
Sessions are £70 for 50-minutes
A 15-minute free welcome Zoom session is available to book with no obligation, to explore what your hopes for therapy are.
​